Start with 1–2 tablespoons daily. You can take it with warm milk, yogurt, or just as-is. If you're new to rich foods, begin with 1 tablespoon and increase gradually.

Yes, in a small serving. For kids, start with 1 teaspoon to 1 tablespoon depending on age and appetite. If your child has nut allergies, avoid use.

Our blend uses traditional ingredients commonly used in family diets. However, pregnancy and postpartum needs vary, so it’s best to take asmall servingand consult your doctor if you have any medical condition or dietary restriction.

If you manage blood sugar, we recommendportion controland checking the ingredient list. Every diet plan is different—please consult your doctor/nutritionist before adding any rich mix to your daily routine.

Our focus is on real ingredients and traditional taste. If your variant includes sweetness, it comes from the recipe profile—not harsh artificial flavoring. Always check your product label for the exact variant details.

You can, but it blends best inwarm milk. For cold milk, mix in a small bowl first with a little milk to make a smooth paste, then pour the rest.

Ours is built like a complete nutrition blend:premium nuts + superseeds + protein-rich dals + traditional wellness ingredients, roasted indesi gheefor taste and richness—made for daily use across all ages.

Store in acool, dry placewith the lid tightly closed. Avoid moisture and direct sunlight. Use a dry spoon. For best taste, finish within the recommended period on the pack.

Panjeeri is nutrient-dense and filling, so it can support a balanced diet when taken in the right portion. Weight goals depend on your overall calories and activity—this is not a “magic” weight-loss product.

Yes, it includes nuts and seeds. If you have allergies (nuts, sesame, etc.), please avoid or consult your doctor first.